Maladaptive Daydreaming: where wild minds come to rest
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Hi FudgeCake,
This site is for anyone who want to talk, whether they have this or not. Since it hasn't officially been recognized by the Psychological community and is only in its beginning stages of development, there is no concrete criteria for diagnosis. If you'd like to see some preliminary findings, you can look here http://www.scribd.com/doc/20700187/Daydreamers-Anonymous-Prelim-Fin...
Only you can say for sure whether or not it's a problem. The fact that you characterize it as an addiction & spend so much time doing it make me think that you have this "condition". With most things there's a continuum from normal to problematic. One day we may draw lines on it to guide us, but I think there will always be a big grey area between healthy and not. Like wine: Some people can drink on occasion & be just fine. For others it can be a problem & that's not just based on how much you do it. A lot of factors will help you decide if it's too much.
We're still working on understanding this, so feel free to come back & share. Every new perspective is helpful & can teach us. It's also a safe place to go where you can talk freely & no one will think you're weird or judge you. Let me know if you need anything else.
FudgeCake said:Hey. I'm new to this website so I'm not really sure how this all works. But, I'm 16 and I'd like to find out a bit more about this.
I live in about 4 different fantasy worlds. I've always thought that it was normal. I'm not sure whether I actually have this maladaptive daydreaming thing or not. Two of my fantasy worlds are based on real life people and the other two are based on my two favourite TV shows. I tend to visit my fantasy worlds most at night because I'm alone and there's nobody there to disturb me. However, because I do this, my sleeping pattern is now all wrong. I'll go to bed at about 11 o'clock at night but because I'm alone, I'll visit one of my fantasy worlds. When I do this, time seems to fly by and before I know it, it's about 5 or 6 in the morning. Then I'll sort of, pause the life I'm living in my fantasy world. It's kind of like a never ending DVD that I can just pause, play, rewind or fast forward whenever I want. I'll then go to sleep and then I usually wake up at about 2 o'clock in the afternoon. I hate waking up that late. When I wake up, I always go back to one of my fantasy worlds. It's usually the one I was in the night before. Then, before I know it, my mum's home and it's almost dinner time. When I'm watching TV I will either go to one of my 4 fantasy worlds or I'll imagine myself as one of the characters on the TV show that I'm watching. I'll then start making story lines for them to make their life really interesting. My character is usually always related to one of the other character in the TV show. I’ll either be someone’s daughter or sister. Then, after all that, it's about 11 o'clock again and I haven't done anything all day except day dream. It's like a weird cycle that I can't, and don't want to, get out of.
I was wondering, is this like normal day dreaming? Or is it maladaptive daydreaming? I'm really not sure but I can't stop. It's like an addiction.
I'd just like to say something about one of the fantasy worlds I have because it’s been annoying me for a while (However, this is my favourite fantasy world). It's based on my favourite TV show and because I love the show, I've become slightly obsessed. I have the box set of this show on DVD and I always watch a few episodes before bed (at about 11 o'clock at night) and then I'll also watch a few episodes on my ipod. However, when I'm watching these episodes, it's like I'm not actually watching them. I'm in the fantasy world based on this TV show. It's like watching this show every night is like fuel to keep me daydreaming about it and to make it really clear in my mind. Again, is this normal?
Thanks.
JUST FILLED IN MY STUDY THAT CYNTHIA SENT ME IF ANYONE FINDS OUT ANY MORE INFORMATION ON HER WORK AFTER THIS STUDY BEFORE ME PLEASE COULD YOU PUT UP THE LINK ON HERE CAUSE IM DYING TO FIND OUT MORE AND KEEP UP TO DATE ON ALL THE DEVELOPMENTS!!
This is exciting. I just fell upon this site last week as I was delving into the possibility of projecting my imaginative world into the real world through the use of hallucinations. I don't know if that's possible as I've never actually hallucinated before, but I've been wondering how capable we are of manipulating our brains to create new sensations and perspectives of the world...
Let me back up. As I've been reading through some of the posts and comments on here, I've been surprised at how familiar everything sounds. To just stumble upon a congregated group of people that have been experiencing the same thing as I have for most of their lives is amazing. I find it facinating though that a lot of you have actually created alternate worlds that you continuously go to and have developed specific characters. I usually invent a much shallower storyline that lacks a lot of details because my mind races through them like an action movie. I usually create something new on a daily basis, although the settings are often similar. I've had a hard time creating realities that defies the laws of the real world. Everything I imagine has to have some sort of base in reality.
I've often used my imaginative worlds to simulate events that I couldn't experience in the real world. That has allowed me to feel what I imagine others are feeling, and has maybe unfortunetely caused me to become insensitive to those experiences in the real world. I think I've become addicted to the chemicals my brain and body produce when I'm experiencing something tramatic or intense in my mind. It's usually not a problem for me. I don't think anyone has really noticed my daydreaming becaue I do it while I'm doing other things like work. Though I do have to admit that sometimes the stories are so intense that when I finish with them it feels like I've been away from my real life for a very long time and I am sometimes bewildered or confused (kind of like waking from an intense dream). I do find myself thinking quite a bit rather than doing though. And I've developed a dislike for much of how the real world functions. This has forced me to take an alternate path from most people. I think on a much deeper level than most and personally I wouldn't want to trade that...most of the time. Sometimes it's too much and I wonder what it is like to not live like this.
You'll have to excuse me. I'm far more talkative through writing than in person and if I don't hold back right now, I might end up writing a novel.
I look forward to discussing more about this and hearing what others have to say. Also, how do I get in contact with this Cynthia I've been hearing about?
Thanks,
Heinriech
Hi there. Sorry if this is short. I've been at Saturday Market all day.
As for hallucinations: I've never tried it, but I suspect it's possible. I, for one, am afraid of hallucinations. My fantasy world (it's been one main one for over 20 years) has been so real & encompassing that I've always had a fear I'd go crazy & lose what little grip I had on reality. I've had a lot of insomnia problems over the years and one of the side-effects is in-between states where you're partially asleep and partially awake. Usually I'm mostly one or the other, so it's uncomfortable but not disturbing. I did have a few episodes where I was stuck halfway in between, and that really was scary because I couldn't tell if I was awake or not. I was sitting up looking around me & trying to decide if I was in my room or at the store, where my dream was. It felt like hours before I finally figured out I should lay down & go to sleep. I've also had some problems with marijuana in the past, and that would make me so paranoid I'd almost hallucinate. Lately I've been dreaming about my fantasy characters at times. While none of these are hallucinations per se, they're close enough to make it seem very possible. I'm still not sure why you'd want to though. Aren't you worried you'll lose grip on reality? You may not. It's just a fear of mine.
Hey, Katherine. You sound a lot like me (and a lot of other people on this site). One thing that stuck out to me is the basing your daydreams on tv shows, movies, books, etc. I notice that a lot of other people daydream about their own lives but my daydreams are often about made up characters (but I still daydream about my own life too).
You should check out these websites, if you haven't already. They give you a lot more information. Just remember that we are all just now learning about this.
http://www.scribd.com/doc/9089146/Excessive-daydreaming-A-case-hist...
http://www.scribd.com/doc/20700187/Daydreamers-Anonymous-Prelim-Fin...
http://daydreamingdisorder.webs.com/
Thanks for joining the group!
Katherine said:Hi,
Im 16 so I am pretty young and I'm not sure whether I will still grow out of this or not. I started daydreaming ever since I can remember. I would always just fold my hands together and just stand/sit in one place and think really hard (daydream). At first, people called me out on it but I just thought it was normal. The characters are usually based on a tv show, movie, or a celebrity. However, sometimes I become someone in my life that I admire or I guess envy their life/attitude. But, I usually change bits and pieces so my fantasy world is different that their real world. I don't daydream all the time because sometimes it actually hurts my head, but recently I have picked it up again. I used to do it a lot during middle school ( I didn't really talk or have friends besides one close one who went to a different school) and then when I got to highschool and found people to talk and hang out with, I did it less and less. But I never quite forgot my fantasies. I think I have picked it up recently because now for some reason, I am feeling more like I did with middle school because some of my friends have drifted away. So now, I basically just concentrate on school and family. I find myself really involved with school, especially humanities. I feel like the authors were reading is like an outlet in some way. However, it is a problem when my daydreaming interferes with my work (doing that right now) So I don't know if I have this condition or not, but it is good to know other people do this too. Before I found this I thought that I should just get all my thoughts out so I started a blog. That did not work out well because I just got wound up in myself and ended up contradicting my thoughts and it really just made me more confused about who I am.
Ok! Thanks!
K
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