I am going to quit MD for good.

[trapmoneyslim]

I have daydreamed my whole life, and it has made me underachieve so much. If I could focus for even a few minutes I could actually accomplish things but I can't even do that. I waste so much time daydreaming. It has made me so miserable, and I hate it. I have daydreamed today for probably around 3-3.5 hrs alone. I am going to keep myself accountable through this forum and post daily about how much I have daydreamed. Ideally I just keep getting better slowly and through time I will decrease my daydream time.

If you have any tips or words of advice that would be great. 

[trapmoneyslim]

Day 44: Sometimes it feels like I hit a wall but at least I am still trying to make progress everyday.

[trapmoneyslim]

Day 45: It is hard, but so worth it

[Jessica Ballantyne]

..Then quit for good. 

[trapmoneyslim]

Day 46

[Flowergirl]

It sounds like you're doing really well already! My suggestions are - avoid being on your own as much as possible, even if you are on your own try not to be, like sit in a coffee shop to read a book etc where there are other people. Avoid triggers, especially music, TV shows if relevant. Tell people - not necessarily that you're daydreaming, but that you're struggling, they will will help! Keep a diary - sounds like you're doing that one anyway; and reward yourself for little wins, it's a big deal! Put yourself out there, even if you are an introvert, socialise, join clubs, volunteer, lots, you can drop the ones you don't like. The aim is never be on your own with your own head! This worked for me five years ago. Five years free of it.