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Maladaptive Daydreaming: where wild minds come to rest
Can anyone help me please
I have a MDD from along time I think from 20 years and now I think it stopping my life cannot deal with my life and people I feel so depressed and tired my therapy think I have a ADHD and I take strattera 100mg but that not stop the MDD ao cold any one help me how I can stop it or how I can deal with it
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Comment by Anonymous on July 17, 2021 at 3:02am
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You could start off with small goals. So try to focus stopping md for 1 hr a day and make that a habit. Maybe, make it a goal to not daydream for 15 min and stay in the moment as long as you can . I only md for about 1 to 2 hours a day now
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