"You could start off with small goals. So try to focus stopping md for 1 hr a day and make that a habit. Maybe, make it a goal to not daydream for 15 min and stay in the moment as long as you can . I only md for about 1 to 2 hours a day now"
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Maladaptive Daydreaming: where wild minds come to rest
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Limit MD for 1-2 hrs challenge day 6
Started Jul 16, 2021 0 Replies 0 Likes
HI, I hope to document my experiences with this challenge to help encourage others and keep myself accountable on this journey of undoing every lie I made myself believe that MD was a safe…Continue
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Limit MD for 1-2 hrs challenge day 6
HI, I hope to document my experiences with this challenge to help encourage others and keep myself accountable on this journey of undoing every lie I made myself believe that MD was a safe place.Today was not easy, I drifted off so many times while having conversations with other people. However, I was able to stop myself so that is progress and a good sign. I have noticed that the less daydreams the more energy I possess throughout the day. I have noticed an increase in brain power and…See More
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