Sometimes I daydream so much that I forget to do self-care. Taking meds, multi vitamin, turmeric. I read somewhere that the same areas where people developed Alzheimers is the same area where people daydream. It freaked me out so I started taking turmeric. India has one of the lowest rates of Alzheimers- it is thought turmeric in the Indian food may reduce inflammation. Flossed my teeth. good toothbrush cleaning. Trying to get back to reality. Clawing my way back out of the quicksand of MD.

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Comment by Weather on June 10, 2019 at 12:31am

I find self-care to be vitally important purely because it's something that grounds me in reality. As such, it's useful whether it accomplishes any specific purpose or not.

Strength to you sister!

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