one of my crazy way to avoid daydreaming

[trissha]

it may look weird but still it a fruitful way to stop md. paste your rooms with thoughts and lessons or sometimes incidents  written on bold letters on ceiling or opposite wall. make sure the most importent  lesson that you have learned in your life is visibe when lie in your bed and trying  to control mind .the most importenty the things which you wish to to do or your secret goals are visible .you can try putting different wallpapers that helps you control your mind .when you so badly need.you can also voice record your crying or what you said in stress .when you feel like you lose control just stare or read the thouts or hear your own voice.it will surely help

[Bee Anchor]

Good idea to maintain a link with the real world.

[Tulpa461]

I've been thinking of starting an ideas journal, if for no other reason than so that I am not rehashing the same issues over and over.