it may look weird but still it a fruitful way to stop md. paste your rooms with thoughts and lessons or sometimes incidents  written on bold letters on ceiling or opposite wall. make sure the most importent  lesson that you have learned in your life is visibe when lie in your bed and trying  to control mind .the most importenty the things which you wish to to do or your secret goals are visible .you can try putting different wallpapers that helps you control your mind .when you so badly…