Where wild minds come to rest
Well, my Dad has recently taken the initiative to connect with his spiritual self and he's been persistently trying to convince me to accompany him on this 'spiritual journey'. As most of you are already aware that one of the most common spiritual practice is meditation. And as far as I have understood from the video lectures that I have been forced into watching, it is in-fact a way to relax yourself by shutting down your brain, simply embracing nature by focusing on it and cleansing yourself of all worldly thoughts. Even though I find all of this rather ambiguous but I severely lack the ability to focus on just about anything and since it teaches you how to filter all the crap that goes on inside our minds I am willing to give it a shot. I just want to know if any of you ever tried meditating and experienced any improvements? If yes then please also elaborate on how to go about it as I am still very new to all of this.