Since the beggining of 10th grade (four months ago) my MDD started getting worse and worse. Before 10th grade I was able to concentrate enough to study, do my homework and try to listen in class. Now I can't do these things anymore: my homework are never done, my exams are half-finished and I can barely listen to what the teachers say. I tried not having any triggers around me like music. But I become very agressive and anxious when I don't have music. And now to make it worse my DD triggers itself alone. Whenever I'm in class (mostly in class) or with friends it appears without triggers or anything and I miss a bunch of information. I could control it when it was without triggers before. I don't know what to do anymore. . . Any ideas?
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