Maladaptive Daydreaming: where wild minds come to rest
As a MDer I have a few techniques - I would like to share with those who are in uni.
- never study in your room
- group study if you get along with a few folks in your class
- exercise ,it clears your mind
- talk MD breaks after you have finished your study quota
-sleep on campus or in the library - try to avoid going to your room (then all bets are off)
-stay away from alarmists -they feed off fear
-believe that you are going to make it (most important)
ITS NOT OVER TILL ITS OVER
These are tried and tested techniques (just officially graduated today from masters program (distinction)) in electrical engineering ........don't give up you can do it!!!!!!!