I've been looking for this, but what now?

[Morgan Everett]

It seems i have been searching for the name of this disorder for years. Since i was 6 i have had trouble letting go of daydreams and whatnot. Now, as a teenager, i find myself spending more than half my day doing it. I hate it and i need to stop because its getting in my way of normal things, like doing the dishes and homework. I need some kind of teqnique to help me, any ideas? i am super new to all of this so any and all advice is welcome

[J Noland]

Hello! No one thing works for everyone when it comes to controlling the dds. Some people do well with limiting their dd and setting time limits. That is what has helped me but it wasn't easy when I was a teenager. You could try setting a timer for like 30 minutes and you have to do homework and no dds until the timer goes off, then you get to think about whatever you want for an hour. It's easier for me to control now that I'm older but I definitely still waste a lot of time dding. Good luck!