Maladaptive Daydreaming: where wild minds come to rest
I start daydreaming as soon as i wake up most mornings. it's like i go through periods of being able to go right back to sleep after waking up to not being able to go back to sleep after waking up.
A week ago i would go to bed at 12 midnight and sleep until 7am-7:30am. And then my mom had to go to work around 7am so she'd be up at 6:30am and she'd wake me up with all the noise she made.
now its like i cant even sleep until 7am. i keep waking up at 6:30am-ish and when i do wake up i start daydreaming, and then i cant fall back to sleep and then i'm dead tired for the rest of the morning.
Does this happen to anybody? One of my triggers is not getting enough sleep, so this is just making things worse.