Maladaptive Daydreaming: where wild minds come to rest
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No need to feel guilt about it. Because it's not your fault. It's just the way our mind was created. read a book if it helps. Find something enthusiastic or exciting thing to do. Your mind will automatically engaged to that thing. Daydreaming will reduced automatically. But, be sure that thing is exciting, i mean you really like that thing to do.
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