If you truly want help read the whole thing....

I hope this helps you guys.

I noticed that whenever I would think I would not daydream. By thinking I mean basically talking to yourself (and only to yourself) in your head. By doing this I controlled the urge to daydream. I know they say to avoid triggers like music, t.v., etc. to prevent daydreaming but I thought to myself "what kind of life is that?" And I decided to find a way to stop maladaptive daydreaming.…