Someone mentioned in one of the discussion threads that he/she is staying away from music, and sticking to audio books. I decided to try and it has helped alot! It's like I end up visualizing the dialogue/ scenes as they are read out.  I think my need to MDD is more of a need to use my imagination.

I'm really into french and Russian literature. So I get to control my MDD and get to hear literature. Pure gold!

Do try it.