Has anyone done meditation to help with MD?

Since my last blog post to stop MDing I've been rediscovering myself--I've had some fun, done new things, and met new people--which sounds great. However, the problem is that I still MD (though, it's because I haven't made a strong effort to stop.  I have my set MD time before I go to bed which I thought would make it easier than going cold turkey. Plus I didn't want to avoid all my…