I've been watching this site for awhile and have decided to join, because I want to stop MDing. I think if I track my progress up here it will help, even if no one ever looks on my page.  I've been doing it since 11(so it's been 14 years) and it has gotten really bad over the last two years. Everything seems to trigger it: music, tv, radio, reading, non strenuous exercise (because I skip or pace when I dream), quite moments, and anything that reminds me of my  storylines in my head. It's…