Is it a solution?

[Turkick]

I have had day dreams for many years, just like all of people. Yes, it is not hard as you have or you think you have. But, I am better now than one month before me.

I don't want to write long. Both I am tired now and English is not my native language.

But, I see relation between day dreaming and dopamine. I am looking about dopamine for a couple years. I read many things about dopamine abuse/disorder. Since beginning of this month, I decided to do something.  I decided to make my dopamine receptors functional again. 

I quit to drink tea, I quit to play video games, I quit to most of sugary foods.

Most importantly, I quit PMO. It is almost one month, and I feel better. And I realized that my daydreams decreased.

I don't know that it can be good for you guys. But, NoFAP makes me better.

I just want to share this information. It sound stupid, ridiculous, funny, etc. But, someone can try that it is good only for me.

Thank you. 

Be Well.