Hi! Everybody, and i am the same as you md person.
First of all i want to say how it started then i will say what methods i tried( english is not my mother-language, sorry for mistakes). Im 23 now.

i have started daydreaming when i was 14 years old, i dont know why i started datdreaming, cos i cant tell i had trauma or i was abused, actually i saw my parents have conflicts may be only two times ( when they married they made an agreement that if they will have any conflicts or fights they want show it their children).
My daydreamings are always that i am a great ufc fighter, or i am very very smart person, or i am prince of some countries, and etc.. Like perfect me.
I cant tell that i am anti-social person, i have enough friends, but i cant tell that i like to party everyday. And i dont have problems with girls too, i even took part in pickup seminar.

I can tell that i am strong person, cos i like to set-up goals and reach them( but cos of md i cant reach them).

I always want to be smart person. I searched internet how to become smart person. About 5 years earlier i tried improving memory technique called "Pifagors Diary", i tried this technique for half a year, every day sometimes 3-4 times a day. After two months i understood that i am becoming sillier. Cos when i trained my memory i could remember things that happened 5-6 years ago, but i couldn't remember where did i put my keys minute ago, and i even couldnt remember elementary things.
I tried "diary" 4 times, everytime 6 months period, cos i thought may be i did something wrong, but result always was the same. I tried a lot of memory techniques including remembring poetry.
Except that i tried playing chess, why i am saying playing cos' my level is not high i tried to do it for 5 years, often i forced my self playing chess for 3-4 hours. But it didnt give me result. Yes it changed me, but anyway i paid a lot of energy and payback was very poor.
Now i understand its BECAUSE OF MD DAYDREAMING, i noticed that when i daydream long time, my chess results going down, and it harms my attention. But when i dont dream for a longtime (or dreams are not so deep) my chess level is improving, and i really become smarter.

METHODS THAT I TRIED

1)psychic Self-Regulation
Alievs "key" the same as first but simplier and more effective
2)Nutritions
Piracetam, DMAE (it has changed my brain)
3)chess (to improve my attention)
4)Now i am trying fluvoxamine.

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actualyy it is last resort :( i tried a lot of stuff, it helped but not a lot. I think even medications couldnt help you so much, only combination. Medication its just the part of treatment.

The time I daydream the most and most vividly, is when I'm in bed either before I get up, or, even worse, trying to get to sleep. It's kind of impossible to avoid getting to sleep!

Lily Sierra said:

Hmmm...may I suggest using medication as a last resort? I think it is always best to treat things without medication as long as possible, although sometimes it is necessary... Second, I made a post recently about how you can quit, so just look on my profile. My main suggestion is to stay away from triggers, things that make you want to daydream (books, movies, shows, etc.) what are some things that make you daydream?

Also, how's the fluvoxamine working for you so far?

I was at the doctor today, 'cause I've pretty much given up trying to quit myself, and normally I'd avoid drugs but I kinda decided I need to try something easier, so I asked about it, but he's not keen on giving me drugs either, so he's suggested I go and see a psychologist instead, and recommended the Harakeke Centre. (Harakeke is a Maori word, so I'm going to assume that it's only in New Zealand.)

i took only for week, so i cant tell you right now.

if you afraid of drugs try

1)psychic Self-Regulation

2) dmae (its nutririon not drug)

Wish Upon A Wish said:

Also, how's the fluvoxamine working for you so far?

I was at the doctor today, 'cause I've pretty much given up trying to quit myself, and normally I'd avoid drugs but I kinda decided I need to try something easier, so I asked about it, but he's not keen on giving me drugs either, so he's suggested I go and see a psychologist instead, and recommended the Harakeke Centre. (Harakeke is a Maori word, so I'm going to assume that it's only in New Zealand.)

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