Maladaptive Daydreaming: where wild minds come to rest
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yeah it sounds like you do have it, if it's not a problem for you then i wouldn't say you need to do anything about it :)
I do something very similar. (The pacing/hand movements, etc., and also have used DD as a coping device for a bad life situation.) However, I don't view it as a disorder for me because it doesn't interfere with my daily functioning--job, family, friends, etc. If you don't feel that your DD is holding you back, please don't label yourself as disordered because of it. It can actually be a gift, in moderation. I do DD compulsively when depressed, the the issue then is depression, not really DD, even though it feels like its the DD that is hurting me.
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