Depressing Daydreams all the time

[Chelsea]

How do I stop this? Lately all of my daydreams are depressing and sad, not happy or exciting.

I do have depression and some anxiety but my daydreams used to be a way to escape this but now all my daydreams are depressing and very sad.

Is there a way to change this? I can't fix my real life but how do I fix my fake fantasy life? How can I make it happy again?