Maladaptive Daydreaming: where wild minds come to rest
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Dear Mani, I totally understand what you are feeling and I have the same thing. I understood that music is a trigger for me to start daydreaming, so I deleted all the music apps of my phone. I realized that I have so many frustations because of daydreaming, for creating this "perfect life" that doesnt match with reality. So... I'm still in the begging of the process, I've been watching some youtube videos of people talking about that and to be honest, I'm dealing it as an addiction. So, as an addiction, my mind and body don't want to let go so I've trying to get rid of some "triggers" that makes me daydream. Music, trying to sleep better and wake up with the alarm (because often I spent like 1 hour at least just laying at my bed and daydreaming), and now I'm trying to focus on studying mind, body and healthy style to change it. It's so difficult, like today I stared to daydreaming after 5 days without, but I quickly changed it to a study video, changed my attention you know?
To be honest, thank u for sharing it all because it makes me feel like "im not crazy" and more people do it. At the beggining I though I was the "only one". Thank you for sharing and hope you get better!!
First of all, it takes a lot of courage to say all of this out loud. You are a great person.
Secondly, I have a speculation that all of this show off stems from childhood neglect. Or some kind of neglect in life. Which has hurt the mind deeply. And now it wants as much of attention as possible. And is ready to do anything to get it.
This explains your over the top imaginations. The superpower part is used for shock value. Being ignored and neglected makes us feel hurt. So how about shocking people by our greatness and grab their attention.
This can also be observed as jealousy. Being jealous of someone because they get all the attention in class or home. And wanting to be in their place
But it's just a speculation.
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