How do I stop that

[Millenium_falke]

Hii
im Daydreaming between 3 up to 6 hours a day. I dont even know when this all started. I always did that and thought it would be normal and now I realised that it isn't. I cant have a normal conversation, without asking twice what they saying. I am struggling to learn for exams or even my final exam in a month and a half.I always get distracted by my own world and I dont know how to escape.

[H]

It is easy to say than done but ever you tried "mindfulness of the senses", mindfulness, meditation. These would help you control your mind. An healthy lifestyle would also help. Lack of sleep or dehydration can make you mentally tired and more prone to maladaptive daydreaming.