Maladaptive Daydreaming: where wild minds come to rest
Sometimes my day dreams are so wild and vivid they can frighten me so I write them down.
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If I don't write I go insane and maybe my mind is telling me to write, certainly the MD mind seems adaptive to it. The downside is realizing that the negative fantasies are also dreams. I associate a dream as a pleasant thing and some of my thoughts are just not pleasant.
how does writting them down help? I had a reoccuring frightening DD and I wrote it down and it stopped happening. So for me getting it out on paper got it out of my head.
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