Maladaptive Daydreaming: where wild minds come to rest
I’ve been daydreaming since i was a child, i didn’t know what daydreaming is or what i was doing. I just liked the feeling it gave me, it helped me coping with my depression and loneliness but when i got older i realized that half of my life i wasn’t actually living i was disconnected from realty. I don’t know its a weird feeling i don’t like it. But my therapist said that i was smart for choosing daydreaming instead of drugs or whatever to cope with my depression and anxiety, but every time it hit me when i realized that i was seriously disconnected from realty and now i don’t how to live without daydreaming, it’s like i’m addicted to it. Anyway my question is how do you guys daydream? Do you just listen to music and close your eyes?