im Daydreaming between 3 up to 6 hours a day. I dont even know when this all started. I always did that and thought it would be normal and now I realised that it isn't. I cant have a normal conversation, without asking twice what they saying. I am struggling to learn for exams or even my final exam in a month and a half.I always get distracted by my own world and I dont know how to escape.

Views: 186


You need to be a member of Wild Minds network to add comments!

Join Wild Minds network

Comment by H on May 24, 2021 at 3:55pm
It is easy to say than done but ever you tried "mindfulness of the senses", mindfulness, meditation. These would help you control your mind. An healthy lifestyle would also help. Lack of sleep or dehydration can make you mentally tired and more prone to maladaptive daydreaming.

© 2022   Created by Valeria Franco.   Powered by

Badges  |  Report an Issue  |  Terms of Service

G-S8WJHKYMQH Real Time Web Analytics