Yesterday I had another appointment with my Therapist. I've been going to her for my daydreaming for a few months but this session was more disheartening than others. I want to switch therapists but I have no idea who in the area has experience. She has helped me but the feelings of frustration are increasing especially with her saying that she "isn't seeing the effort needed."

During the first few sessions I knew things were going to be difficult. She mentioned in these sessions she…