Today I wrote a letter to myself into my MD journal. Keeping this journal has helped me more than I can express in words. So I have decided to share this entry with you, hoping that it can inspire some of you to start a journal and face the demons you are struggling with as well...

'Hello, version of me reading this journal entry,

I just wanted to say thank you for writing in this book! Honestly just doing this every day is helping you so much! You know it, you…