What psychiatrich therapy do you have?

Hello everyone and thanks for sharing your experiences :) ... I'm so happy that I found this blog...but I don't what to say to start, so I will say what comes to my mind... like right now I'm worried because I feel like there's an audience watching me and listening to me what I'm saying out loud (in my head) as I am writing these words... I have a long story with mental issues... I'm 22 now and I'm suffering from anxiety and depression since middle school...after that it all went worse and…