I’ve started EMDR in my therapy. It’s a type of therapy that pinpoints and heals moments in your life where you were seriously traumatized. In preparation my therapist guides me to think of how I…Continue
"I’ve started EMDR in my therapy. It’s a type of therapy that pinpoints and heals moments in your life where you were seriously traumatized. In preparation my therapist guides me to think of how I felt when these things happened, then how…"
I’ve started EMDR in my therapy. It’s a type of therapy that pinpoints and heals moments in your life where you were seriously traumatized. In preparation my therapist guides me to think of how I felt, then how I wish I had felt, and then I make up new endings to the story. It’s a way to revisit real things that happened that still upset me, but have new feelings. Anyway, it’s been hard, but my MD has been extremely useful. I can create all kinds of amazing scenarios that I wish had happened…See More