Lightman's Discussions (71)

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"Jan 19. Ok day at work, 40 tough minutes interval cardio and ok eating. This week I…"

Lightman replied Jan 19, 2012 to January 2012

 110 Jan 31, 2012
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"Jan 18. Good day! Got off work a bit early so I did 40min of cardio, food wise a goo…"

Lightman replied Jan 18, 2012 to January 2012

 110 Jan 31, 2012
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"Jan 17. Last night I slept like a baby :) and work today was ok! I hadn't been to my…"

Lightman replied Jan 17, 2012 to January 2012

 110 Jan 31, 2012
Reply by Lightman

"Jan 16. Ugh! Work today was hell, I messed up big, and had the pleasure of fessing u…"

Lightman replied Jan 16, 2012 to January 2012

 110 Jan 31, 2012
Reply by Lightman

"Jan 15. Best. Day. Ever! Today was the first in 14 days that I slept past 7am. I got…"

Lightman replied Jan 15, 2012 to January 2012

 110 Jan 31, 2012
Reply by Lightman

"Jan 14. The day started early with oatmeal and one egg. It was a beautiful day with…"

Lightman replied Jan 14, 2012 to January 2012

 110 Jan 31, 2012
Reply by Lightman

"Jan 13.This morning I started with a smoothie, at 6:45am I was in the gym, on the el…"

Lightman replied Jan 13, 2012 to January 2012

 110 Jan 31, 2012
Reply by Lightman

"Jan 12. Tonight I had carefully laid plans with a friend, that due to traffic and wo…"

Lightman replied Jan 12, 2012 to January 2012

 110 Jan 31, 2012
Reply by Lightman

"Jan 11. Did 20 min cardio (heart rate around 115), smoothie+dinner. Even if I just g…"

Lightman replied Jan 11, 2012 to January 2012

 110 Jan 31, 2012
Reply by Lightman

"Jan 10. Today I paid the price for yesterday's 30 min high intensity (pulse between…"

Lightman replied Jan 10, 2012 to January 2012

 110 Jan 31, 2012
Reply by Lightman

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