Trying to Quit

[HowToKillADragon]

When I was younger, I had very positive daydreams that entertained me for hours. In recent years, my MD has become more like a living nightmare.

Every day I deal with sad, even tragic storylines in my MD. Every day my MD upsets me and sometimes even scares me. I'm still not sure why this shift happened.

I'm trying everyday to reduce the activities that increase my daydreaming. I don't listen to music anymore, ever. This is a huge change for me because I used to do this for hours every single day for decades. 

I also stopped pacing because that makes it easier for me to fall into the MD. 

I'm really proud of these changes, but I still have a long way to go. I slip into MD every few seconds no matter what I'm doing. It's very frustrating. 

I want to be able to focus and not have these annoying images bugging me 24/7.