Does anyone find that practicing mindfulness helps to reduce their MD?

Somehow, beating all my expectations, I've managed to practice mindfulness everyday so far this year. 15 days and going strong! Normally my MD/procrastination kicks in, as it does with everything, and I just don't get around to doing it.

I find that sitting still and trying to be mindful is really hard. It's just so difficult to still my mind and just be. I use a couple of apps on my phone. My mind is so…

Hello!

I just signed up to Wild Minds Network. But I've had MD for oooh, 23 years. Scary. And scary that I'm getting older... Not that I knew that it was MD for most of that time. I just thought that there was something wrong with me. Mostly that I was lazy and useless, as I could never get out of bed and get anything done because I was so distracted by my daydreams. 

So it's the start of 2017. I've never like New Year's Eve (it's sort of like compulsory fun and I've…