Where wild minds come to rest
Sorry this is going to be a quick, random post. I just started seeing my university therapist and when I mentioned that I have sleep problems, she suggested I try Melatonin. I know that it's a naturally produced chemical in your body and that maybe sometimes our bodies just need an extra little boost to produce it, and I want to give it a try to regulate myself. My brother accidently got me the extra-strength 5mg ones, and I want to start off slow, does cutting them in half reduce effectiveness and absorption? Has anyone here taken Melatonin suppliments? What was your experience?