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Maladaptive Daydreaming: where wild minds come to rest
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MD since childhood- how to stop
Started this discussion. Last reply by Kimbers Feb 21, 2021. 2 Replies 0 Likes
Hi Everyone!Just wanted to ask if you guys have some tips as to how to stop MD. For me it is definitely a coping mechanism, one I have used since I was quite young in order to deal with problems that…Continue
Tags: daydreaming, Maladaptive
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"Thank you so much! and yes that's a great idea getting into something creative will try that and yes let me know how that goes!"
"I don't have any advice that will definitely help, but I have been suggested to talk to a hypnotherapist. Also been reading a lot about other people's experience and I think people with MD are very creative people. We can fall deep into…"
"I can see why you would find that helpfu! Also, in many videos I have watched that address how to stop MD they talk about chanting which for me is helpful and brings me back to reality."
"No problem! Honestly yes that's a hard one there was a useful video on youtube about this and it was how to stop it but she mentioned allowing a certain time in the day to allow your mind to wander. Here is the video:…"
"I couldn't agree with you more about the last line. So do you want to stop daydreaming or just manage it? I would say writing down your dreams and sticking it on the wall(I know it sounds silly) but it can be extremely powerful as it is a…"
MD since childhood- how to stop
Hi Everyone!Just wanted to ask if you guys have some tips as to how to stop MD. For me it is definitely a coping mechanism, one I have used since I was quite young in order to deal with problems that stemmed from school. But now I just want to stop as I spend most days doing this especially now that I am at home most of the time. I am sure all of you can agree that when you MD you get such pleasure and happiness so that's one thing that makes it hard to stop- but please tell me any tips you…See More
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