First off I have to say I haven't researched MD a lot, I think I'm still in the stage where I'm not convinced it's a disorder per say, just something which I alone do on the whole planet- than of…Continue
Has anyone here tried battling their MD with yoga or meditation? I was thinking yoga might help, because you're taught to be more aware of yourself (for me, DD is kind of like nail biting - I kind of…Continue
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