Finn Cross
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What to do when you've identified your triggers.

Started this discussion. Last reply by Finn Cross Mar 3, 2022. 2 Replies

Hi,I have made a note of all the times that I daydream, and how I was doing or thinking about  beforehand. What should I do now?Thanks,FinnContinue

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Latest Activity

Sneha Sunita liked Finn Cross's discussion What to do when you've identified your triggers.
Apr 5, 2022
Sakshee Dhumal liked Finn Cross's discussion What to do when you've identified your triggers.
Mar 22, 2022
Finn Cross replied to Finn Cross's discussion What to do when you've identified your triggers.
"Thank you so much for the reply! I will try mindfulness first."
Mar 3, 2022
Kalliope replied to Finn Cross's discussion What to do when you've identified your triggers.
"Well. One approach is mindfulness. You sit with that feeling of needing to MD, acknowledge it, and maybe just watch it and let it pass, if it wants to pass. Or maybe even if you've acknowledged it, greeted it, sat with it, it still doesn't…"
Mar 3, 2022
Finn Cross posted a discussion

What to do when you've identified your triggers.

Hi,I have made a note of all the times that I daydream, and how I was doing or thinking about  beforehand. What should I do now?Thanks,FinnSee More
Feb 23, 2022
Finn Cross replied to mira's discussion The cure of md
"I know what you mean, I do this when I'm trying to sit with uncertainty. I keep firing into a much more pleasant fantasy instead. :)"
Feb 23, 2022
Finn Cross liked Sally Amanda Bodecott's discussion Seventy years of wondering, 'Am I alone?'
Feb 11, 2021
Finn Cross is now a member of Wild Minds network
Jan 30, 2021

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