Okay so I have researched and read that is takes on average, 30 days to break a habit. Since my MDD is in the stage of doing it out of habit. I have started this no MDD challenge with myself. I want to break my MDD habit by the end of October. If I don't break it, I want to at least improve on controlling it or slow down on how much I do it by at least half.

Hopefully this works and I will do an update in November to see where I' am.

---Mynx