"Plan your next day ahead. Make a timetable for the day with well-defined goals, and try your level best to stick it to the dot. And keep your goals realistic; if you say to yourself: " Come tomorrow, I am going to slog for 2 hours at a…"
"I've lost the count of the number of times I * tried * to stop it, but my success rate needs no counting because it's ZERO. Otherwise, I wouldn't be here in this forum, and I would be enjoying my life out there. I tried meditation and…"
"Being "creative" won't get rid of MD -- it will only enhance it. I don't know about you, but I think MD is FAR from being a boon. It prohibits us from functioning normally in daily lives, be it in school, work, relationships, et…"
"Hello Valeria, thank you so much for stepping in. It would have been a shame if the first MD community went down the drain...
You wrote: "my name is Valeria, I'm 35 and I'm a counselor. I was a maladaptive daydreamer."