Hi please can I get some advice on how to cut down on my daydreaming.  For the first time in my life I have been living alone. I moved in 4 months ago and to begin with I didn't daydream more than a few minutes before I went to bed. I had a lot of work to do with my new home decorating etc which kept my mind occupied. Everything is now finished and I'm finding I'm spending a lot of time day dream…