Hey guys, I found a site that suggested hypnosis as a cure for chronic day-dreaming. I didn't download the mp3 because I wasn't sure if it was free or if it was a scam and to be honest I didn't even read all the site's content as it was pretty long but I think this could potentially be a quick, efficient way to end your mdd as it stems from the subconscious, which hypnosis taps into directly.
As does meditation, but I feel that if effective hypnosis could be much faster.
Has anyone tried this??? If so, can you recommend something good?