Tips and strategies to control MDD

121 members

Description

Share your tips, tricks and strategies to control MDD.

Comments Discussions Members

Singing

by Lily Morrison

Sep 4, 2013

I've noticed that singing stops me from daydreaming. I don't know what makes it effective, but it might be the same thing that makes talking to other people effective.

I think it'd be useful any time you're alone- the car maybe?- but I typically sing in the shower because it doesn't seem out of the ordinary to other people.

  • up

    Kema

    sound like a good idea!! Now that you mention it i can't daydream if i am singing

    Jan 30, 2014

    • up

      Thahira

      This could be helpful but sometime songs and stuff is also a trigger to me, but great tip though! ❤️

      Feb 26, 2015