Tips and strategies to control MDD

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Share your tips, tricks and strategies to control MDD.

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Singing

by Lily Morrison

Sep 4, 2013

I've noticed that singing stops me from daydreaming. I don't know what makes it effective, but it might be the same thing that makes talking to other people effective.

I think it'd be useful any time you're alone- the car maybe?- but I typically sing in the shower because it doesn't seem out of the ordinary to other people.

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    Kema

    sound like a good idea!! Now that you mention it i can't daydream if i am singing

    Jan 30, 2014

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      Thahira

      This could be helpful but sometime songs and stuff is also a trigger to me, but great tip though! ❤️

      Feb 26, 2015