Medication helps ~ my story - Wild Minds network2024-03-28T12:23:59Zhttps://wildminds.ning.com/forum/topics/medication-helps-my-story?commentId=4661400%3AComment%3A363179&feed=yes&xn_auth=noHello, I am a Mum to a MDD bu…tag:wildminds.ning.com,2020-11-10:4661400:Comment:3631792020-11-10T13:04:04.370ZMrs Rummiyahttps://wildminds.ning.com/profile/MrsRummiya
<p>Hello, I am a Mum to a MDD but I have also had some of these these traits myself. I found that I spent less time ruminating on events or fantasy events after a lot of therapy and CBT. I am still a ruminator!! But I have more control over it. I also realised I did this when i was board too, like a habit. But as the rumination was often negative it doesn't help my mood. If I am going to use DD as a soothing technique at least it has to be kind and lovely to myself, not something that winds…</p>
<p>Hello, I am a Mum to a MDD but I have also had some of these these traits myself. I found that I spent less time ruminating on events or fantasy events after a lot of therapy and CBT. I am still a ruminator!! But I have more control over it. I also realised I did this when i was board too, like a habit. But as the rumination was often negative it doesn't help my mood. If I am going to use DD as a soothing technique at least it has to be kind and lovely to myself, not something that winds me up.</p>
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<p>I do more MDD when I am stressed and when i am unhappy. It's a signal that things are not OK. </p>
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<p>It's interesting to hear about which medication you have tried as this may be an option for my D at some point. </p>