MD triggered during childhood - Wild Minds network2024-03-28T09:26:07Zhttps://wildminds.ning.com/forum/topics/md-triggered-during-childhood?commentId=4661400%3AComment%3A166126&feed=yes&xn_auth=noYeah I get what you mean...to…tag:wildminds.ning.com,2013-12-11:4661400:Comment:1660412013-12-11T09:53:59.216ZWileyhttps://wildminds.ning.com/profile/Wiley
Yeah I get what you mean...today I avoided certain songs which have been emotional triggers in the past and anytime I felt myself slipping into a daydream I would push<br />
it away (mentally) and focusing on<br />
the present things around me
Yeah I get what you mean...today I avoided certain songs which have been emotional triggers in the past and anytime I felt myself slipping into a daydream I would push<br />
it away (mentally) and focusing on<br />
the present things around me Welcome.
You experiences wit…tag:wildminds.ning.com,2013-12-11:4661400:Comment:1661262013-12-11T07:09:43.505ZFayehttps://wildminds.ning.com/profile/Faye
<p>Welcome.</p>
<p></p>
<p>You experiences with MD are so very similar to many people on this site. I'm not sure if anyone has really found a successful strategy to stop MDDing yet. I'm sure a lot of us are trying. At the moment I'm looking more to manage it instead of aiming to get rid of it completely. (It takes baby steps)</p>
<p></p>
<p>I am trying a number of things, but the key thing I've been shifting focus on recently is the emotional triggers. I am looking for healthier ways to process…</p>
<p>Welcome.</p>
<p></p>
<p>You experiences with MD are so very similar to many people on this site. I'm not sure if anyone has really found a successful strategy to stop MDDing yet. I'm sure a lot of us are trying. At the moment I'm looking more to manage it instead of aiming to get rid of it completely. (It takes baby steps)</p>
<p></p>
<p>I am trying a number of things, but the key thing I've been shifting focus on recently is the emotional triggers. I am looking for healthier ways to process the feelings/emotions I experience so I am not tempted to MDD. I think to a certain extent it has helped. I do find myself more present.</p>