i'm procrastinating for a long time a simple thing may take months to do it
i'm in a sea of manipulative of daydreaming, how to get out of it , how to cure this

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Idk if I have Concentration Deficit Disorder but I am diagnosed with ADHD. I'll have to research on it more after I finish the video because I've never heard of it. Seems interesting 

James Bond said:

As I'm using this forum to procrastinate, I am trying to hold back from spending all day writing my life story, while explaining how perfectly this post slots into what I came here for. I found this forum a year ago. My use of it has tapered off, and I have rarely been on here for months. YouTube is my procrastination outlet atm. Last night I stumbled on a video about being organised and achieving goals. The word "procrastination" came up, and I immediately wondered why I haven't been studying/watching videos on the topic. I found this little gem - an entertaining, must watch....https://youtu.be/arj7oStGLkU Soon enough I started wondering about MD, and if us sufferers might be some of the worst offenders. So I was just checking into Wild Minds, but thinking I'd write something over the coming days - and here I am writing :-)

I also found this http://iprocrastinate.libsyn.com/

But more specifically to myself, after fourty years of searching, frustration, and wondering how to articulate what I experience and where to find solutions...in recent months, I've self diagnosed, with 100% certainty, as having Concentration Deficit Disorder (otherwise known as Sluggish Cognitive Tempo).https://youtu.be/MKavCm3qHBE So I'm wondering how many other MDers have considered that this not so well known issue might be theirs? 

do you take a medication for this?



Don K said:

Yes, I find focusing on what you are doing at all times is a good way to control MD. Even simple things such as brushing your teeth in the morning. Think of the taste of the toothpaste, how it feels, have you covered all the teeth, etc etc

I think most of us have been doing this for many years, so it's going to take us a long time to get off completely. Again I think controlling it is better than trying to get off it completely as in some folks this might lead to depression.

We do this to escape our real life we are happier in the alternate world, another way is to find more friends or do things you enjoy doing. I have a new hobby! I started collecting old LPs and CDs from the '80s. I don't spend much money on it as you can find them in thrift shops.

Filly said:

Anything else but meditation help you?
what  meditation is helpful?



Rose said:

Idk if I have Concentration Deficit Disorder but I am diagnosed with ADHD. I'll have to research on it more after I finish the video because I've never heard of it. Seems interesting 

James Bond said:

As I'm using this forum to procrastinate, I am trying to hold back from spending all day writing my life story, while explaining how perfectly this post slots into what I came here for. I found this forum a year ago. My use of it has tapered off, and I have rarely been on here for months. YouTube is my procrastination outlet atm. Last night I stumbled on a video about being organised and achieving goals. The word "procrastination" came up, and I immediately wondered why I haven't been studying/watching videos on the topic. I found this little gem - an entertaining, must watch....https://youtu.be/arj7oStGLkU Soon enough I started wondering about MD, and if us sufferers might be some of the worst offenders. So I was just checking into Wild Minds, but thinking I'd write something over the coming days - and here I am writing :-)

I also found this http://iprocrastinate.libsyn.com/

But more specifically to myself, after fourty years of searching, frustration, and wondering how to articulate what I experience and where to find solutions...in recent months, I've self diagnosed, with 100% certainty, as having Concentration Deficit Disorder (otherwise known as Sluggish Cognitive Tempo).https://youtu.be/MKavCm3qHBE So I'm wondering how many other MDers have considered that this not so well known issue might be theirs? 

what  meditation is helpful?

because in my country there is no good  spicialists

the best thing is we connect  and show thoughts share and write it, really that is helpful

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