I need to know I'm not alone in this....I just got trapped in my MDD. I was daydreaming of something awful happening to me, and couldn't snap out of it. I was physically frozen other than blinking, but my mind was just racing with this daydream. I had to jolt my head really hard and fast to snap myself out of it (as I was alone trying to fall asleep) and it was so hard. I noticed I could move a little at one point as the daydream was getting closer and closer to being over so thats how I jolted my head. But this really scared me....help?

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Maybe you fell asleep and the daydream morphed into a regular dream?


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