This is what I have started to do and to be honest I DD while doing but I still feel so much better just because I don't feel like I wasted hours. I improved on a skill. anybody else craft?

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I also started crocheting and sewing as a teraphy but as you said I still daydream while I do it but I found a way to control it. I try to put more effort in perfection and doing it faster so it helps me to focus on the outside world. 

I crochet; bags, hats, skirts, and kids stuff. the problem with me is starting it I will go shopping and buy the yarn or a needle or an accessory for a bag or something else that I have yet to start.

I started to learn to knit. I created a scarf. I plan to knit a bag.I still DD during the knitting. But, like you, I feel good finishing something. 

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