Hi, it's my first time posting here, and I have had MDD since I was a child I believe. I had no clue what my daydreams really were, and I daydreamed a lot, and had a big imagination and what not. But once I got older the daydreams never really stopped. Then I was diagnosed with GAD, and the daydreaming just took a toll. I would spend hours just coming up with silly scenes in my head. I was daydreaming four hours a day nearly. I could hardly do school, and all I could even think about was daydreaming. Anyways, I eventually found out about MDD, through tumblr, and actually managed to quit. And I haven't been daydreaming for awhile, but my anxietys been spiking up and I've been having panic attacks. Which causes me to resort to daydreaming. It's slowly coming back, and slowing becoming uncontrollable. I feel helpless. I don't want to spiral into this awful pattern again. Please help? What to do?!

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You can fight it again like you already did. Just focus on what you are doing and try to socialize with people so you won't have time to daydream. You can also try new hobbies to make yourself busy and also meditation for it relaxes the mind. Remember that "dissociation of the self" causes you to daydream, rebuild yourself, accept who you are and acknowledge it and you'll feel better. Don't run away from problems but rather accept them and find a solution. Don't block the pain and negative feelings, but rather feel it and let it hurt you. You must learn to stand after you fall not to daydream. Express yourself and don't mind what other people think about you because people have always something to say even if you did good or bad. That's all and wish you all the best mate. You can fight this sh*t!
Thank you for the reply. I'm trying to fight it. I've just been distracting myself from daydreaming, and it seems to be working, although it's really hard.

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