I am better then I was. I changed my diet. Gave up sugar and high carb foods. Added in good fats, coconut oil, olive oil, butter. My mind works better now. Less anxiety and depression. I am better able to stop the dreams. 

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Comment by Rose Xing on September 29, 2017 at 8:52pm

That's great, Grey! 

I also find that looking after your physical health does wonders for your mental health and energy. Keep it up!

Comment by debbie downer on September 21, 2017 at 2:29pm

yay!! i'm happy for you!!

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