Getting stuck with MDD

[Silla Bakht]

Today ,from the start of the day i do alot of daydreaming.Now getting sick of this habbit.I my idealogy it's a curse for me.Sorry (that's my opinion) according to my circumstances.I am so lonely really want to get out of this fake world.I am deprive of real feelings and life.Nowadays i am doing exessive mdd.That's not good.Now seriously thinking of for a regular treatment of this illness.I am tired of this situation now don't want to fight for more which makes me weak.

[Silla Bakht]

Thanks for your advice but today i spent a quite different day.In morning i had an urgent work then i went to my classes ,but i realise that i do excessive mdd when i am free or do something which i don't like to do.But i do sports and read some articles today  but it's not completely removed from my day

[dream lover]

How long have you been trying to stop DD?it's pretty hard at first. I dont think DD is a curse for me,it is a blessing,actually it was a blessing.it helped me to cope with reality.now i dont consciously DD anymore.i tried to stop since i knew about it.....it felt like hell for about a month then it became easier.but there has been a problem.i DD just after i wake up in the morning,for about an hour. I dont do it intentionaly,i cant stop it, i dont have any controle over myself for that limited period of time and i cant choose what i DD about. I tried getting out of bed as soon as i wake up(i told my mom to kick me out of the bed :) ) .it didnt work,i was brushing my teeth and after a while i realized that i had DD for about half an hour without even realizing it.i dont have any idea how i can stop this. If you have something to do better than DDing,it might help. Like sports, boyfriend,games,if possible a job where you will have to work and talk with a lot of people.sports might be hard in pakistan(i'm from bangladesh,i havent found even a single girl of my age who play outdoor games,i hope the situation is better in karachi).

[Pascale]

Try this: when you wake up on the morning stand up and get busy as soon as possible so you have no time to go in MD modus. What you do is not important, just that you put your mind in it. Clean your room, go for a walk or write poetry, anything. Do not allow yourself to DD the first two hours after you wake up. It's more easy if you have job or anyting to do early in the morning. Otherway you just menage it one or two days and fall into the MD modus but remenber how those days are different and try again.